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Shamanic Mind-Body Connection

Shamanic Mind-Body Connection

About our Class Feel Centred and Relaxed through Mind-Body Connection Release stress through this mind-body connection class which includes breathwork, movement techniques, dynamic physical exercises and intentional breathing. Feel whole, centred and relaxed! View...
Spiritual Sound Bath

Spiritual Sound Bath

About our Class Experience a Sound Bath Embark on a transformative journey immersed in harmonious vibrations. Release stress, and rejuvenate your mind, body, and soul for ultimate relaxation. View Member...
TRE Introduction

TRE Introduction

About our Class Learn about TRE TRE is Tension/Stress/Trauma Releasing exercises to gently stretch and fatigue muscles to evoke a shake and or vibration to release deep layers of tension and stress in the body and return to a state of balance. View Member...