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MBSR Introduction

About our Class

Learn about the benefits of MBSR

Be Guided through two gold-standard mindfulness based meditation practices to reduce the stress hormone cortisol and the harmful impact it has on the body. Reduce inappropriate knee-jerk reactions, build mental flexibility and resilience.

The Festival was supported by

 

Supported by City of Townsville
Avanti Health Centre
Mission Australia
Design Lab 23
LMM Design Envision

Learn More about Sundalah

To learn more about the Sundalah CommUNITY, go to the SUNDALAH WEBSITE, visit our Socials and connect with us.

Thank you to our Sundalah CommUNITY Members for making this Festival possible!

Sundalah acknowledges the Wulgurukaba of Gurambilbarra and Yunbenun, Bindal, Gugu Badhun and Nywaigi as the Traditional Owners of this land. We give our respect to their cultures, ancestors and their Elders, past, present and future generations.